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Monthly Archives: February 2010
Your Better Sleep Tip of the Week: Get enough sleep! While everyone is different, most adults really do need 8 hours per night for optimal health and well being. How do you know you’re getting enough sleep? You should wake … Continue reading
Put your bed to good use. If you have any degree of insomnia, use your bed ONLY for sleep and sex. Don’t do stressful, unpleasant things like paying bills or doing work in bed. The negative association can really make … Continue reading
Bedtime rituals are no less helpful for adults than they are for kids. When you were little, the “bath, story, kiss, goodnight” routine helped you transition to sleep. Now, as an adult, try one of these calming routines: a warm … Continue reading