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Monthly Archives: February 2010
Better Sleep Tip – Sleep!
Your Better Sleep Tip of the Week: Get enough sleep! While everyone is different, most adults really do need 8 hours per night for optimal health and well being. How do you know you’re getting enough sleep? You should wake … Continue reading
Better Sleep Tip – Don’t Stress Out in Bed
Put your bed to good use. If you have any degree of insomnia, use your bed ONLY for sleep and sex. Don’t do stressful, unpleasant things like paying bills or doing work in bed. The negative association can really make … Continue reading
Better Sleep Tip – Bedtime Rituals
Bedtime rituals are no less helpful for adults than they are for kids. When you were little, the “bath, story, kiss, goodnight” routine helped you transition to sleep. Now, as an adult, try one of these calming routines: a warm … Continue reading
Better Sleep Tip – Morning Sun Is Good
Get outside and see the sun every morning – it’s a great way to reinforce your body’s natural clock. We are supposed to sleep when it’s dark and be awake when it’s light. Unfortunately, many of us don’t regularly reinforce … Continue reading
