Monthly Archives: January 2010

Better Sleep Tip – Cold Feet Making You Lose Sleep?

Posted on January 25, 2010 by Dr. Craig Schwimmer

Cold feet keeping you up? Not “commitment-phobia”, but literally cold feet. If your partner’s cold feet wake you repeatedly during the night, a pair of socks can solve that problem, leaving you both feeling better rested and happier. Share and … Continue reading →

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Posted in Sleep, Sleep Deprivation | Tagged , | Leave a comment

Better Sleep Tip – Take a Shower

Posted on January 18, 2010 by Dr. Craig Schwimmer

Trouble falling asleep? Try a warm shower before bed. Your body temperature dropping back down afterwards will send powerful “sleep inducing” signals to your brain. Share and Enjoy:

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Posted in Sleep | Tagged , | Leave a comment
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